6 Reasons Why Skateboarding is Healthy

1. Skateboarding is a form of exercise that can help increase cardiovascular fitness, strength, and flexibility.

2. Skateboarding helps to improve balance, coordination, and agility, which can help to reduce the risk of falls and injuries.

3. Skateboarding can be a great way to relieve stress and anxiety, and can help to reduce symptoms of depression.

4. Skateboarding can help to increase confidence and self-esteem.

5. Skateboarding can help to build social skills and relationships with other skateboarders.

6. Skateboarding can help to build problem-solving skills as well as spatial and visual awareness.

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